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charles harris
 
 
Think losing those 10 pounds seems insurmountable? Remember that it only takes a deficit of 3500 calories to lose a pound of body fat. While that may sound like a lot, if you do moderate exercise each day to burn off 300 calories, and just cut out a modest 200 calories per day, you will lose a pound a week! It's that simple! You can cut additional calories out of your diet to lose even more. It is where Chizel-It! program can help!

Chizel-It! is a new and exciting, explosive, and motivating fitness program that consists of cardiovascular routine with powerful upper body and abdominal workout. It allows individual who doesn't have much timeto head to the gym the opportunity to still get a comlete carduiovascular and strength training workout in a short amount of time. Charles Harris has found a way to combine a complete abs, cardio and strength program all in one easy to follow 45-minute workout.

High-energy fintness instructor Charles Harris III is certified through the Aerobic and Fitness Association of America (AFAA).

Charles appeared on several health and fitness television segments. He also appeared in the 2001 premiere issue of American Health and Fitness where he was chosen as one of the new hotshots in kickboxing and personal training. His exciting style and fast pace make this a great workout. Read what Charles said in the interview for "Baltimore" magazine here.
WHAT IS "CHIZEL-IT"?
"Chizel-It" is a power packed, fun, fast paced, 45 to 60 minute totalbody experience, which consists of three pound hand weights and an aerobic step (optional).
"Chizel-It" is a unique toning class that gives women the opportunity to experience exercising with resistance training. You can train every muscle group without leaving the aerobic floor.
"Chizel-It" gives men, who often shy away from aerobic exercise, the chance to get a thorough cardiovascular workout as well as surrounding areas because participants are finally getting the result from this combination workout.
"Chizel-It" has gained popularity nationally because participants benefit from Chizel-Its' combination workout. You can feel Charles' intensity and energy to push you to get moving and appreciate the art of chizeling your body.
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