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"Think losing those 10 pounds seems insurmountable? Remember that it only takes a deficit of 3500 calories to lose a pound of body fat. While that may sound like a lot, if you do moderate exercise each day to burn off 300 calories, and just cut out a modest 200 calories per day, you will lose a pound a week! It's that simple! You can cut additional calories out of your diet to lose even more.
Medical history shows that middle-aged adults who participate in regular physical activity -- moderate to high level aerobic activity successfully relieve depression and elevate their mental state-of-mind from exercise. This for me also confirms the popular belief that "exercise makes you feel better." (Charles Harris). Learn about "Chizel-It" programs and improve your health by joining us!
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